Which food has less impact on blood sugar?
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike
Georgia Peach Products, Inc.Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers
Seeds Of Change IncorporatedComparing Key Nutrients
| Nutrient | Stuffed Pepp... | Organic Bean... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 8.0g | 5.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike vs Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers comparison: Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers has a moderate blood sugar impact (BSI 29.8) while Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike has moderate impact (BSI 23.6). Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers contains 6.0g more carbs per serving, Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers provides 2.9g more fiber. Consider Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike
Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED PEPPER INGREDIENTS: BEEF, PEPPERS, RICE, LESS THAN 2% TOMATO PASTE, SALT, SPICES, EGGPLANT, VINEGAR, VEGETABLE OIL, GARLIC, SUGAR, MONOSODIUM GLUTAMATE, SODIUM INOSINATE. SAUCE INGREDIENTS: WATER, WHEAT FLOUR, PEPPERS, LESS THAN 2% SALT, SODIUM CASEINATE, SPICES, EGGPLANT, VINEGAR, VEGETABLE OIL, TOMATO PASTE, MONOSODIUM GLUTAMATE, SUGAR, SODIUM INOSINATE.
Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS*, PINTO BEANS*, BLACK BEANS*, CORN*, TOMATO PASTE*; LESS THAN 2% OF: RED BELL PEPPER*, GREEN BELL PEPPER*, CORN STARCH*, ONIONS*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, YEAST EXTRACT* (WHEAT), APPLE CIDER VINEGAR*, GARLIC POWDER*, NATURAL FLAVOR*, SUGAR*, SPICES*, CHIPOTLE PEPPER POWDER*, SMOKE FLAVOR* (SMOKE FLAVOR*, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Peppers With B...
Vitamins
Minerals
Organic Beans Hearty 3...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike Tags
Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike has a BSI of 23.6 while Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers has a BSI of 29.8. Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike contains 8.5g of carbohydrates per 100g, while Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers contains 15.4g per 100g. Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike has 6.9g fewer carbs, which may result in less blood sugar impact.
Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike provides 1.2g of fiber per 100g, compared to 3.8g in Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers. Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.