Which food has less impact on blood sugar?
Stuffed Salmon With Spinach & Feta
Tampa Bay Fisheries, Inc.Stuffed Tilapia With Crabmeat
M.S. Intertrade, Inc.Comparing Key Nutrients
| Nutrient | Stuffed Salm... | Stuffed Tila... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 32.0g | 15.0g |
| Fat | 30.0g | 10.0g |
Estimated Blood Sugar Response
Stuffed Salmon With Spinach & Feta vs Stuffed Tilapia With Crabmeat: Significant difference in blood sugar impact. Stuffed Salmon With Spinach & Feta has high impact (BSI 39.9) compared to Stuffed Tilapia With Crabmeat's low impact (BSI 7.6). Stuffed Salmon With Spinach & Feta contains 19.0g more carbs per serving, Stuffed Salmon With Spinach & Feta provides 2.0g more fiber. Stuffed Tilapia With Crabmeat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Salmon With Spinach & Feta
Stuffed Tilapia With Crabmeat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Salmon With Spinach & Feta
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), SPINACH, BLEACHED WHEAT FLOUR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SALT, WATER, DRIED ONION, DRIED GARLIC, DRIED MILK POWDER, CREAM POWDER (CREAM SOLIDS [MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE], NATURAL CREAM FLAVOR [MALTODEXTRIN, SALT, NATURAL CREAM FLAVOR], MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE), POWDERED EGG WHITES, YEAST, PARSLEY.
Stuffed Tilapia With Crabmeat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PRODUCT FLAVOR), PAPRIKA], EGGS, CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), GREEN PEPPERS, RED PEPPERS, . ONIONS, SCALLIONS, EXTRA STRONG MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS PRESERVATIVE)], LEMON JUICE, SALT, SPICES, CORNSTARCH, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Salmon With Sp...
Vitamins
Minerals
Stuffed Tilapia With C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Salmon With Spinach & Feta Tags
Stuffed Tilapia With Crabmeat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Salmon With Spinach & Feta has a BSI of 39.9 while Stuffed Tilapia With Crabmeat has a BSI of 7.6. Stuffed Tilapia With Crabmeat has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Tilapia With Crabmeat appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Salmon With Spinach & Feta contains 10.1g of carbohydrates per 100g, while Stuffed Tilapia With Crabmeat contains 4.7g per 100g. Stuffed Tilapia With Crabmeat has 5.4g fewer carbs, which may result in less blood sugar impact.
Stuffed Salmon With Spinach & Feta provides 0.9g of fiber per 100g, compared to 0.0g in Stuffed Tilapia With Crabmeat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.