Which food has less impact on blood sugar?
Stuffed Scallops
Mar Lees Seafood, Inc.Organic Breaded Chicken Breast Strips
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Stuffed Scal... | Organic Brea... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 13.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Stuffed Scallops vs Organic Breaded Chicken Breast Strips: Significant difference in blood sugar impact. Organic Breaded Chicken Breast Strips has moderate impact (BSI 28.7) compared to Stuffed Scallops's low impact (BSI 11.5). Organic Breaded Chicken Breast Strips contains 9.0g more carbs per serving. Stuffed Scallops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Scallops
Organic Breaded Chicken Breast Strips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Scallops
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONOMIDE, ENZYME, CALCIUM PEROXIDE, EGG, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SPICE FLAVORING (CORN FLOUR, SPICE AND COLORING, MONO-DIGLYCERIDES, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), NATURAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, VITAMIN A PALMITIATE, ARTIFICIAL COLOR, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), SCALLOPS, ONIONS, CELERY, RED BELL PEPPER, SALT, PEPPER, GRANULATED GARLIC, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 3).
Organic Breaded Chicken Breast Strips
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SEA SALT, ORGANIC BLACK PEPPER. BATTERED WITH: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC WHEAT GLUTEN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC SPICES. BREADED WITH: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, ORGANIC ANNATTO, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Scallops
Vitamins
Minerals
Organic Breaded Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffed Scallops Tags
Organic Breaded Chicken Breast Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Scallops has a BSI of 11.5 while Organic Breaded Chicken Breast Strips has a BSI of 28.7. Stuffed Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Scallops appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Scallops contains 12.3g of carbohydrates per 100g, while Organic Breaded Chicken Breast Strips contains 19.1g per 100g. Stuffed Scallops has 6.8g fewer carbs, which may result in less blood sugar impact.
Stuffed Scallops provides 1.8g of fiber per 100g, compared to 1.2g in Organic Breaded Chicken Breast Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.