Which food has less impact on blood sugar?

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese has less impact on blood sugar than Stuffed Waffle, Sweet Maple

Stuffed Waffle, Sweet Maple

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Stuffed Waffle, Sweet Maple
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 15.0g Moderates impact -1.7
Fat 34.0g Slows digestion -3.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Waffle, Sweet Maple

g
Breakfast Sandwiches, Biscuits & Meals General Mills, Inc. Branded

Full Food Name

Stuffed Waffle, Sweet Maple

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

g
Breakfast Sandwiches, Biscuits & Meals F.B. Purnell Sausage Co., Inc. Branded

Full Food Name

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Comparing Key Nutrients

Nutrient Stuffed Waff... Country Saus...
Carbs 38.0g 30.0g
Sugars 11.0g 4.0g
Fiber 1.0g 0.0g
Protein 15.0g 12.0g
Fat 34.0g 14.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Waffle, Sweet Maple

Serving size 127.0 Gg

Calories 519

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.7mg 47%
Sodium 800.1mg 35%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 119.4mg 9%
Iron 2.3mg 13%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, MALTODEXTRIN, CITRIC ACID, BHA, BHT, SPICE EXTRACT), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO \{COLOR\}], WATER, PASTEURIZED CREAM, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), PALM OIL. CONTAINS LESS THAN 2% OF: OIL BLEND (CANOLA OIL, OLIVE OIL), EGGS, SALT, YEAST, NATURAL FLAVOR (NATURAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES), XANTHAN GUM, SOY LECITHIN.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Serving size 100.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 750.0mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.0mg 13%
Iron 2.0mg 11%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEY, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONOGLYCERIDES). SAUSAGE INGREDIENTS: PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATES, SUGAR AND MONOSODIUM GLUTAMATE. CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APOCAROTENAL AND BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Waffle, Sweet ...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Country Sausage & Bisc...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Waffle, Sweet Maple

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Country Sausage & Biscuits ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726969

Report Data Issues for Stuffed Waffle, Sweet Maple

Brand F.B. Purnell Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535055

Report Data Issues for Country Sausage & Biscuits With Cheese, Country Sausage With Cheese