Which food has less impact on blood sugar?
Suddenly Salad Chipotle Ranch Pasta Salad
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Comparing Key Nutrients
| Nutrient | Suddenly Sal... | Annie's Whit... |
|---|---|---|
| Carbs | 29.0g | 37.5g |
| Sugars | 3.0g | 1.8g |
| Fiber | 2.0g | 2.9g |
| Protein | 5.0g | 7.1g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Suddenly Salad Chipotle Ranch Pasta Salad
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Suddenly Salad Chipotle Ranch Pasta Salad
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, BUTTERMILK, COOKED BLACK BEANS. CONTAINS LESS THAN 2% OF: SUGAR, RED BELL PEPPERS*, GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, MODIFIED WHEY, SALT, ONION*, SEA SALT, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, CILANTRO*, VINEGAR*, PARSLEY*, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, SODIUM PHOSPHATE, SOY LECITHIN. *DRIED
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, WHEY, COCONUT OIL, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Suddenly Salad Chipotl...
Minerals
Annie's White Cheddar ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Suddenly Salad Chipotle Ran...
Annie's White Cheddar Mac N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Suddenly Salad Chipotle Ranch Pasta Salad Tags
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Suddenly Salad Chipotle Ranch Pasta Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Suddenly Salad Chipotle Ranch Pasta Salad has a BSI of 52.5 while Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack has a BSI of 66.6. Suddenly Salad Chipotle Ranch Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Suddenly Salad Chipotle Ranch Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Suddenly Salad Chipotle Ranch Pasta Salad contains 72.5g of carbohydrates per 100g, while Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack contains 65.7g per 100g. Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack has 6.8g fewer carbs, which may result in less blood sugar impact.
Suddenly Salad Chipotle Ranch Pasta Salad provides 5.0g of fiber per 100g, compared to 5.0g in Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.