Which food has less impact on blood sugar?

Pf Changs Pork And Leek Dumplings, 12.5 Oz has less impact on blood sugar than Campbell's Pasta Spaghettios With Meatballs

Campbell's Pasta Spaghettios With Meatballs

Pf Changs Pork And Leek Dumplings, 12.5 Oz

Campbell's Pasta Spaghettios With Meatballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 443.0g Measurement baseline —
Carbohydrates 57.2g Raises blood sugar 114.5
Fiber 5.3g Not digested -10.6
Net Carbs 51.9g Digestible carbs 103.8
Protein 20.3g Moderates impact -1.0
Fat 12.9g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Pork And Leek Dumplings, 12.5 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.8g Raises blood sugar 45.5
Fiber 1.0g Not digested -2.0
Net Carbs 21.8g Digestible carbs 43.5
Protein 5.9g Moderates impact -0.5
Fat 8.9g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Pasta Spaghettios With Meatballs

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Pasta Spaghettios With Meatballs

Pf Changs Pork And Leek Dumplings, 12.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Pork And Leek Dumplings, 12.5 Oz

Comparing Key Nutrients

Nutrient Campbell's P... Pf Changs Po...
Carbs 57.2g 23.0g
Sugars 16.6g 3.0g
Fiber 5.3g 1.0g
Protein 20.3g 6.0g
Fat 12.9g 9.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Pasta Spaghettios With Meatballs

Serving size 443.0 Gg

Calories 425

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 4.6g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.9g
Cholesterol 53.2mg 18%
Sodium 1107.5mg 48%
Total Carbohydrates 57.2g 21%
Dietary Fiber 5.3g 19%
Total Sugars 16.6g

* 35.3g of carbohydrates not detailed in USDA data

Protein 20.3g 41%
Calcium 110.8mg 9%
Iron 3.5mg 19%
Potassium 571.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH PORK, CHICKEN AND BEEF (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, FLAVORING) , ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, FLAVORING, ONION EXTRACT.

Pf Changs Pork And Leek Dumplings, 12.5 Oz

Serving size 101.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 479.8mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 174.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUMPLINGS (FILLING [PORK, GREEN CABBAGE, LEEKS, PORK FAT, GREEN ONIONS, EGG WHITES {EGG WHITES, GUAR GUM, TRIETHYL CITRATE}, CONCENTRATED CHICKEN BROTH, SESAME OIL, GINGER, CORN STARCH, GARLIC, SALT, CORN MALTODEXTRIN, SOYBEAN OIL, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MUSHROOM EXTRACT, RED CHILI PEPPERS, WATER, CITRIC ACID, DISTILLED VINEGAR, XANTHAN GUM], WRAPPER [WHEAT FLOUR, WATER, SALT, SODIUM TRIPOLYPHOSPHATE]), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WATER, RICE WINE VINEGAR, SUGAR, HOT MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, ARTIFICIAL FLAVOR, CAPSICUM, TURMERIC {COLOR}], GINGER PUREE [GINGER, WATER], SOYBEAN OIL, XANTHAN GUM). CONTAINS: EGG, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Pasta Spagh...

Vitamins

Riboflavin (B2) 6% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pf Changs Pork And Lee...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Pasta Spaghettio...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pf Changs Pork And Leek Dum...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Pasta Spaghettios With Meatballs Tags

🚀 Rocket Fuel

Pf Changs Pork And Leek Dumplings, 12.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461828

Report Data Issues for Campbell's Pasta Spaghettios With Meatballs

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518636

Report Data Issues for Pf Changs Pork And Leek Dumplings, 12.5 Oz