Which food has less impact on blood sugar?
Sugar Cookie Dough, Sugar
Nestle Usa Inc.Mini Gusto, Dough For Pastries
T & R Chemicals Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Mini Gusto, ... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Sugar Cookie Dough, Sugar vs Mini Gusto, Dough For Pastries: Significant difference in blood sugar impact. Mini Gusto, Dough For Pastries has very high impact (BSI 54.8) compared to Sugar Cookie Dough, Sugar's high impact (BSI 31.0). Mini Gusto, Dough For Pastries contains 13.0g more carbs per serving, Mini Gusto, Dough For Pastries provides 1.0g more fiber. Sugar Cookie Dough, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Dough, Sugar
Mini Gusto, Dough For Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Dough, Sugar
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), WATER, VEGETABLE OIL (PALM OIL, CANOLA OIL), CORNSTARCH, 2% OR LESS OF EGGS, BAKING SODA, SEA SALT, GROUND VANILLA BEANS, NATURAL FLAVOR, VANILLA EXTRACT.
Mini Gusto, Dough For Pastries
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, VEGETABLE SHORTENING AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Dough, Sugar
Minerals
Mini Gusto, Dough For ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Dough, Sugar Tags
Mini Gusto, Dough For Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Dough, Sugar has a BSI of 31.0 while Mini Gusto, Dough For Pastries has a BSI of 54.8. Sugar Cookie Dough, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Dough, Sugar appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Dough, Sugar contains 64.0g of carbohydrates per 100g, while Mini Gusto, Dough For Pastries contains 50.0g per 100g. Mini Gusto, Dough For Pastries has 14.0g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Dough, Sugar provides 0.0g of fiber per 100g, compared to 1.7g in Mini Gusto, Dough For Pastries. Mini Gusto, Dough For Pastries provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.