Which food has less impact on blood sugar?
Sugar Cookie Muffins, Sugar Cookie
Bimbo Bakeries Usa, Inc.Chocolate Light Non Dairy Protein Shake, Chocolate
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Chocolate Li... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 20.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Sugar Cookie Muffins, Sugar Cookie vs Chocolate Light Non Dairy Protein Shake, Chocolate: Significant difference in blood sugar impact. Sugar Cookie Muffins, Sugar Cookie has very high impact (BSI 52.4) compared to Chocolate Light Non Dairy Protein Shake, Chocolate's low impact (BSI 6.0). Sugar Cookie Muffins, Sugar Cookie contains 21.0g more carbs per serving, Chocolate Light Non Dairy Protein Shake, Chocolate provides 3.0g more fiber. Chocolate Light Non Dairy Protein Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Muffins, Sugar Cookie
Chocolate Light Non Dairy Protein Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Muffins, Sugar Cookie
Serving size 47.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, CORNSTARCH, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN, CARNAUBA WAX, POLYSORBATE 60, CELLULOSE GUM, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE.
Chocolate Light Non Dairy Protein Shake, Chocolate
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), SODIUM CASEINATE (MILK DERIVATIVE), LESS THAN 1% OF: ALKALIZED COCOA POWDER, RESISTANT MALTODEXTRIN (FIBERSOL-2), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, CANOLA OIL, SUNFLOWER OIL, POTASSIUM CITRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SUCRALOSE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, CHOLECALCIFEROL, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Muffins, ...
Minerals
Chocolate Light Non Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Muffins, Sugar Cookie Tags
Chocolate Light Non Dairy Protein Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Muffins, Sugar Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Light Non Dairy Protein Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Muffins, Sugar Cookie has a BSI of 52.4 while Chocolate Light Non Dairy Protein Shake, Chocolate has a BSI of 6.0. Chocolate Light Non Dairy Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Light Non Dairy Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Muffins, Sugar Cookie contains 57.5g of carbohydrates per 100g, while Chocolate Light Non Dairy Protein Shake, Chocolate contains 1.8g per 100g. Chocolate Light Non Dairy Protein Shake, Chocolate has 55.6g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Muffins, Sugar Cookie provides 0.0g of fiber per 100g, compared to 0.9g in Chocolate Light Non Dairy Protein Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.