Which food has less impact on blood sugar?
Pastry With Hazelnut Filling, Hazelnut
Heart MusicRaspberry Linzer Tarts, Raspberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pastry With ... | Raspberry Li... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Pastry With Hazelnut Filling, Hazelnut vs Raspberry Linzer Tarts, Raspberry: Significant difference in blood sugar impact. Pastry With Hazelnut Filling, Hazelnut has very high impact (BSI 62.6) compared to Raspberry Linzer Tarts, Raspberry's high impact (BSI 36.5). Pastry With Hazelnut Filling, Hazelnut contains 16.0g more carbs per serving, Pastry With Hazelnut Filling, Hazelnut provides 2.0g more fiber. Raspberry Linzer Tarts, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastry With Hazelnut Filling, Hazelnut
Raspberry Linzer Tarts, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastry With Hazelnut Filling, Hazelnut
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARZIPAN (SUGAR, ALMONDS, WATER), EGG, HAZELNUTS, PALM OIL, CANOLA OIL, WATER, YEAST, GLUCOSE-FRUCTOSE SYRUP, MONO- AND DIGLYCERIDES, MODIFIED FOOD STARCH, SODIUM STEAROYL-2-LACTYLATE, WHEAT PROTEIN, SODIUM ACETATE, SWEET WHEY, SKIM MILK, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TURMERIC (COLOR), XANTHAN GUM, SODIUM ALGINATE, DISODIUM MONOHYDROGEN PHOSPHATE, CALCIUM SULFATE.
Raspberry Linzer Tarts, Raspberry
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MALTED BARLEY FLOUR), RASPBERRY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, APPLE POWDER, PECTIN, CITRIC ACID [ACIDIFIER], GELLEN GUM, SODIUM BENZOATE [PRESERVATIVE] , SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, FD&C ARTIFICIAL COLORS RED #40 AND BLUE#1), PALM AND SOYBEAN OIL SHORTENING, SUGAR, EGGS, CANOLA OIL, WATER, SALT, NATURAL VANILLA AND LEMON FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastry With Hazelnut F...
Minerals
Raspberry Linzer Tarts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastry With Hazelnut Filling, Hazelnut Tags
Raspberry Linzer Tarts, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastry With Hazelnut Filling, Hazelnut has a BSI of 62.6 while Raspberry Linzer Tarts, Raspberry has a BSI of 36.5. Raspberry Linzer Tarts, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Linzer Tarts, Raspberry appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastry With Hazelnut Filling, Hazelnut contains 46.7g of carbohydrates per 100g, while Raspberry Linzer Tarts, Raspberry contains 61.3g per 100g. Pastry With Hazelnut Filling, Hazelnut has 14.6g fewer carbs, which may result in less blood sugar impact.
Pastry With Hazelnut Filling, Hazelnut provides 2.7g of fiber per 100g, compared to 0.0g in Raspberry Linzer Tarts, Raspberry. Pastry With Hazelnut Filling, Hazelnut provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.