Which food has less impact on blood sugar?

✅ Less blood sugar impact

Sugar Dough Cookies, Sugar

Safeway, Inc.
BSI Score:
35

Biscuits, Homestyle

Brookshire Grocery Company
BSI Score:
59
Brookshire Grocery Company Branded Crusts & Dough
Safeway, Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Sugar Dough ... Biscuits, Ho...
Carbs 18.0g 31.0g
Sugars 9.0g 3.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 4.5g 2.0g

Estimated Blood Sugar Response

Sugar Dough Cookies, Sugar vs Biscuits, Homestyle: Significant difference in blood sugar impact. Biscuits, Homestyle has very high impact (BSI 58.9) compared to Sugar Dough Cookies, Sugar's high impact (BSI 34.9). Biscuits, Homestyle contains 13.0g more carbs per serving, Biscuits, Homestyle provides 1.0g more fiber. Sugar Dough Cookies, Sugar is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Sugar Dough Cookies, Sugar

Biscuits, Homestyle

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Sugar Dough Cooki...

Biscuits, Homestyle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Dough Cookies, Sugar

Serving size 29.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, SOYBEAN), WATER, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, SKIM MILK, EGGS, NATURAL AND ARTIFICIAL FLAVORS.

Biscuits, Homestyle

Serving size 64.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.8mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DEXTROSE, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHITE CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED WHEAT STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Dough Cookies, S...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Biscuits, Homestyle

Minerals

Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Dough Cookies, Sugar Tags

Biscuits, Homestyle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658498

Report Data Issues for Sugar Dough Cookies, Sugar

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541908

Report Data Issues for Biscuits, Homestyle

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management