Which food has less impact on blood sugar?
Sugar Free Assortment Cookies
Continental Cookies Inc.Creme Cake, Lemon Poppy Seed
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Sugar Free A... | Creme Cake, ... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Sugar Free Assortment Cookies vs Creme Cake, Lemon Poppy Seed: Significant difference in blood sugar impact. Creme Cake, Lemon Poppy Seed has very high impact (BSI 70.3) compared to Sugar Free Assortment Cookies's moderate impact (BSI 24.5). Creme Cake, Lemon Poppy Seed contains 23.0g more carbs per serving. Sugar Free Assortment Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Assortment Cookies
Creme Cake, Lemon Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Assortment Cookies
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SORBITOL, EGGS, VEGETABLE SHORTENING (PALM OIL), COCOA, NATURAL & ARTIFICIAL FLAVOR, IF CHOCOLATE MADE WITH OUT SUGAR ADDED (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), ALMONDS, FD&C RED# 3&40, YELLOW #5&6, BLUE #1
Creme Cake, Lemon Poppy Seed
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG YOLK, FOOD STARCH-MODIFIED, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, NONFAT MILK, SORBITAN MONOSTEARATE, CALCIUM PROPIONATE [AS PRESERVATIVE], DEXTROSE, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH) WATER, GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, POTASSIUM SORBATE [AS PRESERVATIVE], CALCIUM SULFATE, AGAR, CITRIC ACID, MONO & DIGLYCERIDES WITH BHT AND CITRIC ACID AS PRESERVATIVES, LOCUST BEAN GUM, DISODIUM PHOSPHATE), STREUSEL (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN OIL], CORN SYRUP SOLIDS, SALT, DEXTROSE, SODIUM CASEINATE, CORN STARCH, WATER, MONO & DIGYLCERIDES, PROPYLENE GLYCOL, YELLOW LAKE 5, YELLOW LAKE 6, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM, SODIUM SULFATE, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], EGG, SOY FLOUR), ICING (SUGAR, WATER, CORN SYRUP, LEMON PEEL, LEMON PUREE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, GUAR GUM, POTASSIUM SORBATE [AS PRESERVATIVE], GLUCOSE, YELLOW 5, ASCORBIC ACID), LEMON FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C YELLOW #5 AND BHA), POPPY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Assortment ...
No significant vitamin or mineral data available
Creme Cake, Lemon Popp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Assortment Cookies Tags
Creme Cake, Lemon Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Assortment Cookies
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Report Data Issues for Creme Cake, Lemon Poppy Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Assortment Cookies has a BSI of 24.5 while Creme Cake, Lemon Poppy Seed has a BSI of 70.3. Sugar Free Assortment Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Assortment Cookies appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Assortment Cookies contains 52.0g of carbohydrates per 100g, while Creme Cake, Lemon Poppy Seed contains 50.7g per 100g. Both foods have similar carbohydrate content.
Sugar Free Assortment Cookies provides 0.0g of fiber per 100g, compared to 0.0g in Creme Cake, Lemon Poppy Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.