Which food has less impact on blood sugar?
Raspberry Dandy, Raspberry
Ethel's Bakery, LlcProtein Chocolate Coconut Almond Bar, Chocolate Coconut Almond
Hl OutdoorsComparing Key Nutrients
| Nutrient | Raspberry Da... | Protein Choc... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 12.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Raspberry Dandy, Raspberry vs Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond comparison: Raspberry Dandy, Raspberry has a high blood sugar impact (BSI 36.5) while Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond has moderate impact (BSI 25.9). Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond provides 4.0g more fiber. Consider Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Dandy, Raspberry
Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Dandy, Raspberry
Serving size 37.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY JAM (RASPBERRIES, CANE SUGAR), GLUTEN-FREE OAT FLOUR, HORMONE FREE BUTTER, GLUTEN-FREE WHOLE OATS, CANE SUGAR, BROWN CANE SUGAR, PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES).
Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT, ALMONDS, FLAXSEED MEAL, CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), COCONUT OIL, CINNAMON, VANILLA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Dandy, Raspb...
Minerals
Protein Chocolate Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Dandy, Raspberry Tags
Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Dandy, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Dandy, Raspberry has a BSI of 36.5 while Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond has a BSI of 25.9. Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Dandy, Raspberry contains 55.6g of carbohydrates per 100g, while Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond contains 40.0g per 100g. Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond has 15.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Dandy, Raspberry provides 5.3g of fiber per 100g, compared to 12.0g in Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond. Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.