Which food has less impact on blood sugar?
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding
Wegmans Food Markets, Inc.Desserts, Rice Pudding
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Sugar Free C... | Desserts, Ri... |
|---|---|---|
| Carbs | 15.0g | 42.0g |
| Sugars | 0.0g | 33.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding vs Desserts, Rice Pudding: Significant difference in blood sugar impact. Desserts, Rice Pudding has extremely high impact (BSI 83.1) compared to Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding's moderate impact (BSI 27.9). Desserts, Rice Pudding contains 27.0g more carbs per serving, Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding provides 1.0g more fiber. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding
Desserts, Rice Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, XYLITOL, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), MODIFIED TAPIOCA STARCH, COCONUT OIL, MILK PROTEIN ISOLATE (MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, MALTODEXTRIN), MALTODEXTRIN, SALT, TRICALCIUM PHOSPHATE, DEXTROSE, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, MONO AND DIGLYCERIDES.
Desserts, Rice Pudding
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, RICE, CREAM, RICE FLOUR, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Chocolate P...
Minerals
Desserts, Rice Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding Tags
Desserts, Rice Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding has a BSI of 27.9 while Desserts, Rice Pudding has a BSI of 83.1. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding contains 13.6g of carbohydrates per 100g, while Desserts, Rice Pudding contains 18.5g per 100g. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding has 4.9g fewer carbs, which may result in less blood sugar impact.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding provides 0.9g of fiber per 100g, compared to 0.0g in Desserts, Rice Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.