Which food has less impact on blood sugar?
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat
Russell Stover Candies Inc.Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla
Super Store IndustriesComparing Key Nutrients
| Nutrient | Sugar Free P... | Vanilla Flav... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat vs Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla has high impact (BSI 45.0) compared to Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat's moderate impact (BSI 26.8). Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla contains 5.0g more carbs per serving, Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat provides 4.0g more fiber. Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat
Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CANDY {MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)}, MALTITOL SYRUP, POLYDEXTROSE, PEANUTS, PALM KERNEL OIL, PEANUT FLOUR, MALTITOL, SODIUM CASEINATE (MILK), SALT, NATURAL PEANUT FLAVOR (CONTAINS PEANUT OIL), NATURAL FLAVORS, DRIED EGG WHITES, SOY LECITHIN (EMULSIFIER), NATURAL CARAMEL FLAVOR, CARAMEL COLOR, FRUIT JUICE COLOR, REBIANA (STEVIA EXTRACT)
Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CREAM, WHEAT FLOUR, SUGAR, SKIM MILK, BUTTERMILK, CORN SYRUP, WHEY CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, DEXTROSE, PALM OIL CORN FLOUR MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, BAKING SODA, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Peanuts, Ca...
Minerals
Vanilla Flavored Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat Tags
Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat has a BSI of 26.8 while Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla has a BSI of 45.0. Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat contains 55.9g of carbohydrates per 100g, while Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla contains 42.9g per 100g. Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla has 13.0g fewer carbs, which may result in less blood sugar impact.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat provides 14.7g of fiber per 100g, compared to 1.8g in Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla. Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.