Which food has less impact on blood sugar?
Sugar Maple Rub, Sugar Maple
John Henry's Food ProductsWhole Mixed Gourmet Peppercorns, Whole Mixed
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Sugar Maple ... | Whole Mixed ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sugar Maple Rub, Sugar Maple vs Whole Mixed Gourmet Peppercorns, Whole Mixed: Both have similar blood sugar impact with BSI scores of 4.0 and 0.1 respectively. Whole Mixed Gourmet Peppercorns, Whole Mixed contains 30.3g more carbs per serving, Whole Mixed Gourmet Peppercorns, Whole Mixed provides 32.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Maple Rub, Sugar Maple
Whole Mixed Gourmet Peppercorns, Whole Mixed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Maple Rub, Sugar Maple
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MAPLE SUGAR, SALT, SPICES, PAPRIKA, DEXTROSE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, MAPLE FLAVORING (NATURAL AND ARTIFICIAL), GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED FOOD STARCH, COM SYRUP SOLIDS, TRICALCIUM PHOSPHATE], ONION POWDER, LEMON OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Whole Mixed Gourmet Peppercorns, Whole Mixed
Serving size 3.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK, WHITE, PINK, GREEN PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Maple Rub, Sugar...
Minerals
Whole Mixed Gourmet Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Maple Rub, Sugar Maple Tags
Whole Mixed Gourmet Peppercorns, Whole Mixed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Maple Rub, Sugar Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Maple Rub, Sugar Maple has a BSI of 4.0 while Whole Mixed Gourmet Peppercorns, Whole Mixed has a BSI of 0.1. Whole Mixed Gourmet Peppercorns, Whole Mixed has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Mixed Gourmet Peppercorns, Whole Mixed appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Maple Rub, Sugar Maple contains 75.0g of carbohydrates per 100g, while Whole Mixed Gourmet Peppercorns, Whole Mixed contains 33.3g per 100g. Whole Mixed Gourmet Peppercorns, Whole Mixed has 41.7g fewer carbs, which may result in less blood sugar impact.
Sugar Maple Rub, Sugar Maple provides 25.0g of fiber per 100g, compared to 33.3g in Whole Mixed Gourmet Peppercorns, Whole Mixed. Whole Mixed Gourmet Peppercorns, Whole Mixed provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.