Which food has less impact on blood sugar?
Sugar Sweetened Iced Tea Mix
Agave Five Drink Mix, Coconut Quench
Comparing Key Nutrients
| Nutrient | Sugar Sweete... | Agave Five D... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Sweetened Iced Tea Mix
Agave Five Drink Mix, Coconut Quench
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Sweetened Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID (PROVIDES TARTNESS), INSTANT TEA POWDER, SILICON DIOXIDE (PREVENTS CAKING), MALTODEXTRIN, NATURAL FLAVOR, RED 40.
Agave Five Drink Mix, Coconut Quench
Serving size 2.2 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FLAVOR, ORGANIC AGAVE POWDER, ORGANIC STEVIA, CITRIC ACID, AND ORGANIC COCONUT WATER POWDER.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sugar Sweetened Iced Tea Mix
Agave Five Drink Mix, Cocon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Sweetened Iced Tea Mix Tags
Agave Five Drink Mix, Coconut Quench Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Sweetened Iced Tea Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Agave Five Drink Mix, Coconut Quench
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Sweetened Iced Tea Mix has a BSI of 34.0 while Agave Five Drink Mix, Coconut Quench has a BSI of 4.0. Agave Five Drink Mix, Coconut Quench has the lower blood sugar impact, making it potentially better for blood glucose management.
Agave Five Drink Mix, Coconut Quench appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Sweetened Iced Tea Mix contains 94.4g of carbohydrates per 100g, while Agave Five Drink Mix, Coconut Quench contains 90.9g per 100g. Agave Five Drink Mix, Coconut Quench has 3.5g fewer carbs, which may result in less blood sugar impact.
Sugar Sweetened Iced Tea Mix provides 0g of fiber per 100g, compared to 0.0g in Agave Five Drink Mix, Coconut Quench. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.