Which food has less impact on blood sugar?

Smoked Pulled Pork In A Tangy Bbq Sauce has less impact on blood sugar than Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Smoked Pulled Pork In A Tangy Bbq Sauce

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 18.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pulled Pork In A Tangy Bbq Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 8.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

g
Cooked & Prepared Fdmr, Inc Branded

Full Food Name

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Smoked Pulled Pork In A Tangy Bbq Sauce

g
Cooked & Prepared Roth Industries, Llc Branded

Full Food Name

Smoked Pulled Pork In A Tangy Bbq Sauce, Smoked Pulled Pork

Comparing Key Nutrients

Nutrient Suji's Korea... Smoked Pulle...
Carbs 13.0g 7.0g
Sugars 10.0g 6.0g
Fiber 0.0g 0.0g
Protein 18.0g 8.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suji's Korean Cui...

Smoked Pulled Por...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 600.3mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE (PEAR, ASCORBIC ACID), VINEGAR, GARLIC, TAPIOCA STARCH, TOASTED SESAME OIL, BLACK PEPPER, ROSEMARY EXTRACTIVES

Smoked Pulled Pork In A Tangy Bbq Sauce

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 370.2mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (KETCHUP [TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BROWN SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITEVINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], TOMATO PASTE, APPLE CIDER VINEGAR, WATER, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SEA SALT, CHILI POWDER [CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER], BLACK PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suji's Korean Cuisine,...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pulled Pork In ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suji's Korean Cuisine, Kore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Smoked Pulled Pork In A Tan...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smoked Pulled Pork In A Tangy Bbq Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020655

Report Data Issues for Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162301

Report Data Issues for Smoked Pulled Pork In A Tangy Bbq Sauce