Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Sukhi's, Chicken Tikka Masala

Sukhi's, Chicken Tikka Masala

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Sukhi's, Chicken Tikka Masala
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 24.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sukhi's, Chicken Tikka Masala

g
Frozen Dinners & Entrees Jagpreet Enterprises Branded

Full Food Name

Sukhi's, Chicken Tikka Masala

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Sukhi's, Chi... Seasoned Chi...
Carbs 23.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 24.0g 15.0g
Fat 8.0g 2.0g

What Was Your Response?

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Sukhi's, Chicken ...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sukhi's, Chicken Tikka Masala

Serving size 156.0 Gg

Calories 261

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 650.5mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE MEAT CHICKEN, EXPELLER PRESSED CANOLA OIL, TAPIOCA STARCH, SALT, OLEORESIN PAPRIKA, OLEORESIN ONION, OLEORESIN TURMERIC), TIKKA SAUCE [WATER, TOMATO SAUCE (WATER, TOMATO PASTE, EVAPORATED CANE SYRUP, SALT, VINEGAR, ONION POWDER, SPICES, NATURAL FLAVOR), CREAM, UNSALTED BUTTER (CREAM), TOMATO PASTE, GINGER, CARAMELIZED ONION (ONION, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC, TAPIOCA STARCH, CHICKPEA FLOUR, SPICES, EVAPORATED CANE SYRUP, JALAPENO, CURRY PASTE (LEMONGRASS, GARLIC, SHALLOT, SALT, SPICES, KAFFIR LIME PEEL, TURMERIC), OLEORESIN PAPRIKA, CILANTRO, XANTHAN GUM, TURMERIC, LEMON JUICE, OLEORASIN CARDAMOM]. NAAN INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CANOLA OIL, SALT.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sukhi's, Chicken Tikka...

Vitamins

Vitamin C 2% DV
Vitamin A 71% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sukhi's, Chicken Tikka Masala

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sukhi's, Chicken Tikka Masala Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jagpreet Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854769

Report Data Issues for Sukhi's, Chicken Tikka Masala

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet