Which food has less impact on blood sugar?
Summer Strawberry Sparkling Water Beverage, Summer Strawberry
Stat RecordsPink Grapefruit Tonic Water, Pink Grapefruit
Solid Golf LlcComparing Key Nutrients
| Nutrient | Summer Straw... | Pink Grapefr... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Summer Strawberry Sparkling Water Beverage, Summer Strawberry vs Pink Grapefruit Tonic Water, Pink Grapefruit comparison: Summer Strawberry Sparkling Water Beverage, Summer Strawberry has a high blood sugar impact (BSI 40.0) while Pink Grapefruit Tonic Water, Pink Grapefruit has high impact (BSI 30.0). Summer Strawberry Sparkling Water Beverage, Summer Strawberry contains 5.0g more carbs per serving. Consider Pink Grapefruit Tonic Water, Pink Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Strawberry Sparkling Water Beverage, Summer Strawberry
Pink Grapefruit Tonic Water, Pink Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Strawberry Sparkling Water Beverage, Summer Strawberry
Serving size 325.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID.
Pink Grapefruit Tonic Water, Pink Grapefruit
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVORS (GRAPEFRUIT, ORANGE, QUININE), FRUIT AND VEGETABLE JUICE FOR COLOR, FERMENTED BOTANICAL EXTRACTS (JUNIPER BERRY, KAFFIR LIME LEAVES, LEMONGRASS), PINK GRAPEFRUIT JUICE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Strawberry Sparkling Water Beverage, Summer Strawberry Tags
Pink Grapefruit Tonic Water, Pink Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Summer Strawberry Sparkling Water Beverage, Summer Strawberry
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Report Data Issues for Pink Grapefruit Tonic Water, Pink Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Strawberry Sparkling Water Beverage, Summer Strawberry has a BSI of 40.0 while Pink Grapefruit Tonic Water, Pink Grapefruit has a BSI of 30.0. Pink Grapefruit Tonic Water, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Grapefruit Tonic Water, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Strawberry Sparkling Water Beverage, Summer Strawberry contains 6.2g of carbohydrates per 100g, while Pink Grapefruit Tonic Water, Pink Grapefruit contains 7.5g per 100g. Both foods have similar carbohydrate content.
Summer Strawberry Sparkling Water Beverage, Summer Strawberry provides 0g of fiber per 100g, compared to 0g in Pink Grapefruit Tonic Water, Pink Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.