Which food has less impact on blood sugar?

Sun & Dragon Brand, Coconut Water has less impact on blood sugar than Zico, Coconut Water, Chocolate, Chocolate

Sun & Dragon Brand, Coconut Water

Zico, Coconut Water, Chocolate, Chocolate

Sun & Dragon Brand, Coconut Water
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.9g Not digested -1.9
Net Carbs 13.1g Digestible carbs 26.2
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Coconut Water, Chocolate, Chocolate
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun & Dragon Brand, Coconut Water

g
Plant Based Water Denny's Corporation Branded

Full Food Name

Sun & Dragon Brand, Coconut Water

Zico, Coconut Water, Chocolate, Chocolate

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Coconut Water, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Sun & Dragon... Zico, Coconu...
Carbs 14.0g 23.0g
Sugars 13.0g 20.0g
Fiber 0.9g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun & Dragon Bran...

Zico, Coconut Wat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun & Dragon Brand, Coconut Water

Serving size 310.0 MLTg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 58.9mg 5%
Iron 0.0mg 0%
Potassium 471.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% COCONUT WATER.

Zico, Coconut Water, Chocolate, Chocolate

Serving size 414.0 MLg

Calories 112

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 178.0mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 41.4mg 3%
Iron 1.1mg 6%
Potassium 699.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE, WATER, CANE SUGAR, COCONUT CREAM (COCONUT EXTRACT, WATER), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CARRAGEENAN, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun & Dragon Brand, Co...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zico, Coconut Water, C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun & Dragon Brand, Coconut...

Total Ingredients
1
Processing Level
Lightly Processed

Zico, Coconut Water, Chocol...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun & Dragon Brand, Coconut Water Tags

✨ Clean Machine

Zico, Coconut Water, Chocolate, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Denny's Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628011

Report Data Issues for Sun & Dragon Brand, Coconut Water

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1908145

Report Data Issues for Zico, Coconut Water, Chocolate, Chocolate