Which food has less impact on blood sugar?
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Vital Farms Inc.Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Sun Dried To... | Breakfast Co... |
|---|---|---|
| Carbs | 8.0g | 38.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 8.0g |
| Fat | 14.0g | 23.0g |
Estimated Blood Sugar Response
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese vs Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos: Significant difference in blood sugar impact. Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos has very high impact (BSI 72.9) compared to Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese's low impact (BSI 13.3). Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos contains 30.0g more carbs per serving, Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese provides 1.0g more fiber. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), SUNDRIED TOMATOES, TAPIOCA FLOUR, BASIL, OREGANO, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK SAUSAGE PATTY (PORK, WATER, DRIED VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE, DEXTROSE, SUGAR, NATURAL FLAVORING), PANCAKE (WATER, WHEAT FLOUR ENRICHED [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, GLYCERIN, HIGH OLEIC CANOLA OIL, CULTURED WHEAT FLOUR, DRIED BUTTERMILK, SALT, SODIUM BICARBONATE, WHOLE EGG, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SYRUP (CORN SYRUP, WATER, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SALT, MOLASSES, CARAMEL COLOR, CITRIC ACID, CELLULOSE GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato, Basi...
Minerals
Breakfast Combos Panca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese Tags
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has a BSI of 13.3 while Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos has a BSI of 72.9. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese contains 6.2g of carbohydrates per 100g, while Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos contains 30.9g per 100g. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has 24.7g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese provides 0.8g of fiber per 100g, compared to 0.0g in Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.