Which food has less impact on blood sugar?

Natural Flavor Organic Young Jackfruit has less impact on blood sugar than Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.

Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.

Natural Flavor Organic Young Jackfruit

BSI: 44 - High Impact
BSI: 4 - Low Impact

Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.

g
Other Deli Urban Remedy Branded

Natural Flavor Organic Young Jackfruit

g
Other Deli Greenfield Products Llc Branded

Comparing Key Nutrients

Nutrient Sun Kissed S... Natural Flav...
Carbs 26.0g 6.0g
Sugars 11.0g 1.0g
Fiber 3.9g 4.0g
Protein 12.0g 1.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Kissed Spaghe...

Natural Flavor Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.

Serving size 393.0 Gg

Calories 342

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 888.2mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 11.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 114.0mg 9%
Iron 4.0mg 22%
Potassium 1513.1mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ZUCCHINI*, TOMATO SAUCE* (FILTERED WATER, SUN-DRIED TOMATO* [TOMATO*, SALT], EXTRA VIRGIN OLIVE OIL*, CASHEW*, COCONUT SUGAR*, BASIL*, GARLIC*), SEED CHEESE (CASHEW*, EXTRA VIRGIN OLIVE OIL*, SESAME SEED*, HEMP SEED*, SUNFLOWER SEED*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*), BASIL*, PARSLEY*

Natural Flavor Organic Young Jackfruit

Serving size 100.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 66.0mg 5%
Iron 0.5mg 3%
Potassium 146.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YOUNG JACKFRUIT, PURIFIED WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Kissed Spaghetti W...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Natural Flavor Organic...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Kissed Spaghetti With Z...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Natural Flavor Organic Youn...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese. Tags

Natural Flavor Organic Young Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154153

Report Data Issues for Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.

Brand Greenfield Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276825

Report Data Issues for Natural Flavor Organic Young Jackfruit