Which food has less impact on blood sugar?
Sun Rise Pancakes, Buttermilk
Middle East Bakery IncGingerbread Waffles
Tob Projects LlcComparing Key Nutrients
| Nutrient | Sun Rise Pan... | Gingerbread ... |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 1.0g | 0.7g |
| Protein | 4.0g | 4.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Rise Pancakes, Buttermilk
Gingerbread Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Rise Pancakes, Buttermilk
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.
Gingerbread Waffles
Serving size 60.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARL SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), WHOLE EGG (WHOLE EGG, NISIN PREPARATION [PRESERVATIVE]), WHOLE MILK (MILK, VITAMIN D3), ACTIVE DRY YEAST, LODIZED SALT (SALT, DEXTROSE, POTASSIUM LODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), PURE VANILLA POWDER MUSTARD SEED, CLOVES, BLACK PEPPER, GINGER, CINNAMON, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Rise Pancakes, But...
Minerals
Gingerbread Waffles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Rise Pancakes, Buttermilk
Gingerbread Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Rise Pancakes, Buttermilk Tags
Gingerbread Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Rise Pancakes, Buttermilk
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Report Data Issues for Gingerbread Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Rise Pancakes, Buttermilk has a BSI of 62.7 while Gingerbread Waffles, Gingerbread has a BSI of 60.0. Gingerbread Waffles, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Waffles, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Rise Pancakes, Buttermilk contains 44.6g of carbohydrates per 100g, while Gingerbread Waffles, Gingerbread contains 53.3g per 100g. Sun Rise Pancakes, Buttermilk has 8.7g fewer carbs, which may result in less blood sugar impact.
Sun Rise Pancakes, Buttermilk provides 1.4g of fiber per 100g, compared to 1.2g in Gingerbread Waffles, Gingerbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.