Which food has less impact on blood sugar?
Strawberry Waffles
Jacquet, Belgian Waffles
Comparing Key Nutrients
| Nutrient | Strawberry W... | Jacquet, Bel... |
|---|---|---|
| Carbs | 22.0g | 38.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 10.0g | 22.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Waffles
Jacquet, Belgian Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Waffles
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), FILTERED WATER, ORGANIC BANANA (BANANA, CITRIC ACID, VITAMIN C), ORGANIC EGGS, SAFFLOWER OIL, STRAWBERRIES, ALMONDS, ORGANIC QUINOA FLOUR, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), CITRIC ACID, SEA SALT ORGANIC CINNAMON, XANTHAN GUM
Jacquet, Belgian Waffles
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CONCENTRATED BUTTER, EGGS, MILK, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Waffles
Minerals
Jacquet, Belgian Waffles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Waffles
Jacquet, Belgian Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Waffles Tags
Jacquet, Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Waffles
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Report Data Issues for Jacquet, Belgian Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Waffles, Strawberry has a BSI of 38.5 while Jacquet, Belgian Waffles has a BSI of 70.0. Strawberry Waffles, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Waffles, Strawberry appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Waffles, Strawberry contains 40.7g of carbohydrates per 100g, while Jacquet, Belgian Waffles contains 50.7g per 100g. Strawberry Waffles, Strawberry has 9.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Waffles, Strawberry provides 3.7g of fiber per 100g, compared to 1.3g in Jacquet, Belgian Waffles. Strawberry Waffles, Strawberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.