Which food has less impact on blood sugar?
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Relish Labs LlcVegan Mac 'N Cheese
Olive Tree Works Inc.Comparing Key Nutrients
| Nutrient | Sunday Brais... | Vegan Mac 'N... |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 25.0g | 7.0g |
| Fat | 23.0g | 10.0g |
Estimated Blood Sugar Response
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef vs Vegan Mac 'N Cheese: Significant difference in blood sugar impact. Vegan Mac 'N Cheese has high impact (BSI 44.8) compared to Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef's moderate impact (BSI 16.6). Vegan Mac 'N Cheese contains 14.6g more carbs per serving. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Vegan Mac 'N Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Serving size 340.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT), SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), FULLY COOKED BRAISED BEEF (BEEF CHUCK TOP BLADE, WATER, CORN STARCH, SEA SALT, VINEGAR, CITRUS BLEND [LEMON JUICE CONCENTRATE, BAKING SODA, SODIUM CARBONATE], BLACK PEPPER), CARROTS, BEEF BURGUNDY SAUCE (BEEF BROTH AND BEEF EXTRACT, MUSHROOMS, BURGUNDY WINE [CONTAINS SULFITES], ONIONS, CELERY, CHICKEN BROTH, FOOD STARCH - MODIFIED, BEEF FAT, TOMATO PASTE, SALT, YEAST EXTRACT, ROASTED BEEF, SUGAR, ONION JUICE CONCENTRATE, WHEAT FLOUR, GELATIN, NATURAL FLAVOR, SOYBEANS, SPICES, CARROT JUICE CONCENTRATE, XANTHAN GUM, SEASONING [WATER, ONION, CARROT, CELERY], DEHYDRATED GARLIC, FLAVORING, RENDERED BEEF FAT, EXTRACTIVE OF MUSHROOM, CANOLA OIL, LIPOLYZED BUTTER OIL), DRIED PARSLEY.
Vegan Mac 'N Cheese
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM SEMOLINA PASTA, ORGANIC SOY MILK, SUNFLOWER OIL, NUTRITIONAL YEAST, ORGANIC TOFU, ORGANIC TAMARI, SEA SALT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunday Braised Beef Wi...
Vitamins
Minerals
Vegan Mac 'N Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef Tags
Vegan Mac 'N Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has a BSI of 16.6 while Vegan Mac 'N Cheese has a BSI of 44.8. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef contains 9.4g of carbohydrates per 100g, while Vegan Mac 'N Cheese contains 21.1g per 100g. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has 11.6g fewer carbs, which may result in less blood sugar impact.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef provides 0.9g of fiber per 100g, compared to 0.9g in Vegan Mac 'N Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.