Which food has less impact on blood sugar?
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
RimlakesBeets Dipped In A Fine Mild Vinegar
Grower Services, LlcComparing Key Nutrients
| Nutrient | Gochujang Ro... | Beets Dipped... |
|---|---|---|
| Carbs | 37.0g | 9.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 4.8g | 3.0g |
| Protein | 44.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin vs Beets Dipped In A Fine Mild Vinegar: Significant difference in blood sugar impact. Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin has very high impact (BSI 62.6) compared to Beets Dipped In A Fine Mild Vinegar's low impact (BSI 12.0). Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin contains 28.0g more carbs per serving, Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin provides 1.8g more fiber. Beets Dipped In A Fine Mild Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
Beets Dipped In A Fine Mild Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
Serving size 404.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHI FRIED RICE (BROWN RICE (WATER, BROWN RICE, SALT), VEGAN KIMCHI (NAPA CABBAGE, RADISH, WATER, GARLIC, ORGANIC CANE SUGAR, RED PEPPER, SEA SALT, GINGER, ONION, ) TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BROCCOLI, CARROT, CORN, EDAMAME, SCALLIONS, SESAME OIL, COCONUT AMINO, OLIVE OIL 80/20, GARLIC POWDER, WHITE PEPPER, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), TURMERIC, KOSHER SALT) ROAST PORK (GOCHUJANG PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), MAPLE SYRUP) BROCCOLI (BROCCOLI FLORETS, SESAME OIL, SESAME SEED, KOSHER SALT)
Beets Dipped In A Fine Mild Vinegar
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gochujang Roast Pork L...
No significant vitamin or mineral data available
Beets Dipped In A Fine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin Tags
Beets Dipped In A Fine Mild Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin has a BSI of 62.6 while Beets Dipped In A Fine Mild Vinegar has a BSI of 12.0. Beets Dipped In A Fine Mild Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Beets Dipped In A Fine Mild Vinegar appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin contains 9.2g of carbohydrates per 100g, while Beets Dipped In A Fine Mild Vinegar contains 9.0g per 100g. Both foods have similar carbohydrate content.
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin provides 1.2g of fiber per 100g, compared to 3.0g in Beets Dipped In A Fine Mild Vinegar. Beets Dipped In A Fine Mild Vinegar provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.