Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

Spring Mix

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

g
Pre Packaged Fruit & Vegetables Hy Vee, Inc. Branded

Full Food Name

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Sunflower Cr... Spring Mix
Carbs 15.0g 1.0g
Sugars 8.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Crunch ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 230.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS. DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORNSTARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR). EDAMAME: SOYBEANS, SALT. CHEESE BLEND: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (MOLD INHIBITOR). SUNFLOWER KERNELS: SUNFLOWER SEEDS, SALT, SUNFLOWER OIL. QUINOA.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Crunch Salad...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Crunch Salad Gree...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157874

Report Data Issues for Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix