Which food has less impact on blood sugar?
Sunflower Seed Seeded Flatbreads
Russell Mccall's Inc.Apple Rice Crackers, Apple
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Sunflower Se... | Apple Rice C... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Sunflower Seed Seeded Flatbreads vs Apple Rice Crackers, Apple: Significant difference in blood sugar impact. Apple Rice Crackers, Apple has moderate impact (BSI 29.6) compared to Sunflower Seed Seeded Flatbreads's minimal impact (BSI 0.0). Apple Rice Crackers, Apple contains 14.0g more carbs per serving, Sunflower Seed Seeded Flatbreads provides 3.0g more fiber. Sunflower Seed Seeded Flatbreads is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Seed Seeded Flatbreads
Apple Rice Crackers, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Seed Seeded Flatbreads
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS (52%), SESAME SEEDS, FLAXSEEDS, PSYLLIUM HUSK, SALT, MODIFIED STARCH (HYDROXYPROPYL DISTARCH PHOSPHATE)
Apple Rice Crackers, Apple
Serving size 16.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INTEGRAL RICE, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Seed Seeded ...
Minerals
Apple Rice Crackers, A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Seed Seeded Flatbreads Tags
Apple Rice Crackers, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunflower Seed Seeded Flatbreads has a BSI of 0.0 while Apple Rice Crackers, Apple has a BSI of 29.6. Sunflower Seed Seeded Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Seed Seeded Flatbreads appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunflower Seed Seeded Flatbreads contains 5.9g of carbohydrates per 100g, while Apple Rice Crackers, Apple contains 93.8g per 100g. Sunflower Seed Seeded Flatbreads has 87.9g fewer carbs, which may result in less blood sugar impact.
Sunflower Seed Seeded Flatbreads provides 17.6g of fiber per 100g, compared to 0.0g in Apple Rice Crackers, Apple. Sunflower Seed Seeded Flatbreads provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.