Which food has less impact on blood sugar?
Sunrise, Soft Tofu
Sunrise Markets Inc.Saucettes Vegetarian Breakfast Links
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Sunrise, Sof... | Saucettes Ve... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare Sunrise, Soft Tofu vs Saucettes Vegetarian Breakfast Links: Both have similar blood sugar impact with BSI scores of 3.9 and 0.0 respectively. Saucettes Vegetarian Breakfast Links provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunrise, Soft Tofu
Saucettes Vegetarian Breakfast Links
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunrise, Soft Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS (NON-GMO), GLUCONO-DELTA-LACTONE, MAGNESIUM CHLORIDE.
Saucettes Vegetarian Breakfast Links
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCETTES: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, CORN STARCH, SPICES, SODIUM PHOSPHATES (TRIPOLYPHOSPHATE, TETRAPYROPHOSPHATE, HEXAMETAPHOSPHATE, MONOPHOSPHATE), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS MILK), CARAMEL COLOR, GUAR GUM, DEXTROSE, CELLULOSE POWDER, MODIFIED CORN STARCH, SUGAR, HONEY POWDER (HONEY, WHEAT STARCH, SOY FLOUR), VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, MALTODEXTRIN. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunrise, Soft Tofu
Minerals
Saucettes Vegetarian B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunrise, Soft Tofu Tags
Saucettes Vegetarian Breakfast Links Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunrise, Soft Tofu has a BSI of 3.9 while Saucettes Vegetarian Breakfast Links has a BSI of 0.0. Saucettes Vegetarian Breakfast Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Saucettes Vegetarian Breakfast Links appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunrise, Soft Tofu contains 2.4g of carbohydrates per 100g, while Saucettes Vegetarian Breakfast Links contains 2.6g per 100g. Both foods have similar carbohydrate content.
Sunrise, Soft Tofu provides 0.0g of fiber per 100g, compared to 2.6g in Saucettes Vegetarian Breakfast Links. Saucettes Vegetarian Breakfast Links provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.