Which food has less impact on blood sugar?

Sunrise Steak Burger has less impact on blood sugar than Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Sunrise Steak Burger

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Sunrise Steak Burger
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 36.0g Moderates impact -1.9
Fat 38.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 19.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunrise Steak Burger

g
Other Deli Deflect O Corporation Branded

Full Food Name

Sunrise Steak Burger, Sunrise Steak

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

g
Other Deli Raley's Branded

Full Food Name

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Comparing Key Nutrients

Nutrient Sunrise Stea... Meal Kits Ch...
Carbs 33.0g 42.0g
Sugars 5.0g 7.0g
Fiber 0.9g 4.0g
Protein 36.0g 19.0g
Fat 38.0g 10.0g

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Sunrise Steak Burger

Meal Kits Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunrise Steak Burger

Serving size 237.0 Gg

Calories 659

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 239.4mg 80%
Sodium 1158.9mg 50%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 248.9mg 19%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK BURGER PATTY (BEEF, SEASONINGS (SALT, DEXTROSE, NATURAL FLAVORS, SPICE), NATURAL FLAVORING), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER, MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), NATURAL FLAVOR, CALCIUM SULFATE, ENZYMES, YELLOW CORN FLOUR, TURMERIC, AND ANNATTO EXTRACTS COLOR), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN, WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING)

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Serving size 252.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 529.2mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, INDIAN INSPIRED BUTTER SAUCE (WATER, HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], ONION, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], GINGER [GINGER, WATER], GARLIC [WATER, GARLIC], SUGAR, BUTTER [PASTEURIZED CREAM {MILK}], CORN STARCH, SALT, GARAM MASALA [SPICES, GARLIC POWDER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DRIED CORIANDER, DRIED CUMIN, CAYENNE PEPPER, CINNAMON, FENUGREEK LEAVES), COOKED BIODYNAMIC BROWN RICE (WATER, ORGANIC BROWN RICE), YELLOW ONION, FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], ACACIA, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES), CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunrise Steak Burger

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 11% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Meal Kits Chicken Brea...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunrise Steak Burger

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Meal Kits Chicken Breast In...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deflect O Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1993930

Report Data Issues for Sunrise Steak Burger

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190066

Report Data Issues for Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken