Which food has less impact on blood sugar?
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz
Kellogg Company UsAnnies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Sunshine Cad... | Annies Hmgrw... |
|---|---|---|
| Carbs | 20.5g | 22.0g |
| Sugars | 0.2g | 9.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 3.3g | 2.0g |
| Fat | 5.2g | 4.5g |
Estimated Blood Sugar Response
Compare Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc: Both have similar blood sugar impact with BSI scores of 37.5 and 40.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz
Serving size 30.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC COCOA POWDER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), CALCIUM CARBONATE, NATURAL FLAVOR, BAKING SODA, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Caddies Cheez...
Vitamins
Minerals
Annies Hmgrwn Org Bunn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz Tags
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz
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Report Data Issues for Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz has a BSI of 37.5 while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc has a BSI of 40.5. Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz contains 68.2g of carbohydrates per 100g, while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc contains 73.3g per 100g. Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz has 5.1g fewer carbs, which may result in less blood sugar impact.
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz provides 2.5g of fiber per 100g, compared to 3.3g in Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.