Which food has less impact on blood sugar?
Sunshine Cheez It Chipotle Cheddar 7 Oz
Kellogg Company UsMurray Sugar Free Peanut Butter 6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Murray Sugar... |
|---|---|---|
| Carbs | 17.4g | 16.2g |
| Sugars | 0.6g | 0.5g |
| Fiber | 0.7g | 1.7g |
| Protein | 2.8g | 2.8g |
| Fat | 7.4g | 9.0g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Chipotle Cheddar 7 Oz vs Murray Sugar Free Peanut Butter 6 Oz: Both have similar blood sugar impact with BSI scores of 31.6 and 27.1 respectively. Murray Sugar Free Peanut Butter 6 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Chipotle Cheddar 7 Oz
Murray Sugar Free Peanut Butter 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Chipotle Cheddar 7 Oz
Serving size 29.0 Gg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, GROUND CORN TREATED WITH LIME, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, WHEY, DEXTROSE, REDUCED LACTOSE WHEY, ONION POWDER, MALTODEXTRIN, SUGAR, NATURAL FLAVOR AND ARTIFICIAL HICKORY SMOKE FLAVOR, CANOLA OIL, YEAST, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHILI PEPPER, YEAST EXTRACT, RED PEPPER, CUMIN, CHIPOTLE PEPPER, CORIANDER, PAPRIKA OLEORESIN FOR COLOR, GARLIC POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, PAPRIKA FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.
Murray Sugar Free Peanut Butter 6 Oz
Serving size 29.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, PEANUTS, PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL), SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, DATEM, SODIUM STEAROYL LACTYLATE, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Chip...
Vitamins
Minerals
Murray Sugar Free Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Chipotle Cheddar 7 Oz Tags
Murray Sugar Free Peanut Butter 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Chipotle Cheddar 7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Chipotle Cheddar 7 Oz has a BSI of 31.6 while Murray Sugar Free Peanut Butter 6 Oz has a BSI of 27.1. Murray Sugar Free Peanut Butter 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Peanut Butter 6 Oz appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Chipotle Cheddar 7 Oz contains 60.1g of carbohydrates per 100g, while Murray Sugar Free Peanut Butter 6 Oz contains 55.7g per 100g. Murray Sugar Free Peanut Butter 6 Oz has 4.4g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Chipotle Cheddar 7 Oz provides 2.3g of fiber per 100g, compared to 5.8g in Murray Sugar Free Peanut Butter 6 Oz. Murray Sugar Free Peanut Butter 6 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.