Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
Kellogg Company UsKeebler Chips Deluxe Cookies Rainbow 7.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Chip... |
|---|---|---|
| Carbs | 13.9g | 20.2g |
| Sugars | 0.3g | 10.3g |
| Fiber | 1.2g | 0.7g |
| Protein | 2.4g | 1.5g |
| Fat | 3.6g | 7.9g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz vs Keebler Chips Deluxe Cookies Rainbow 7.5 Oz comparison: Keebler Chips Deluxe Cookies Rainbow 7.5 Oz has a high blood sugar impact (BSI 37.2) while Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has moderate impact (BSI 24.1). Keebler Chips Deluxe Cookies Rainbow 7.5 Oz contains 6.3g more carbs per serving. Consider Sunshine Cheez It Crackers Atomic Cheddar .75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
Serving size 21.0 Gg
% Daily Value*
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.CONTAINS 2% OR LESS OF CALCIUM CARBONATE, RED PEPPER, DEXTROSE, YEAST, MALTODEXTRIN, ONION POWDER, PAPRIKA, TOMATO POWDER, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, GARLIC POWDER, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, VINEGAR SOLIDS, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN.
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
Serving size 31.0 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Chips Deluxe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz Tags
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has a BSI of 24.1 while Keebler Chips Deluxe Cookies Rainbow 7.5 Oz has a BSI of 37.2. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz contains 66.1g of carbohydrates per 100g, while Keebler Chips Deluxe Cookies Rainbow 7.5 Oz contains 65.3g per 100g. Both foods have similar carbohydrate content.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz provides 5.9g of fiber per 100g, compared to 2.4g in Keebler Chips Deluxe Cookies Rainbow 7.5 Oz. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.