Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Kellogg Company UsSunshine Cheez It Crackers Baby Swiss 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Sunshine Che... |
|---|---|---|
| Carbs | 20.1g | 18.7g |
| Sugars | 12.3g | 0.7g |
| Fiber | 1.1g | 0.6g |
| Protein | 1.2g | 2.9g |
| Fat | 9.5g | 7.3g |
Estimated Blood Sugar Response
Compare Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz vs Sunshine Cheez It Crackers Baby Swiss 12.4 Oz: Both have similar blood sugar impact with BSI scores of 36.2 and 34.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Serving size 33.0 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA. CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CORNSTARCH, INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SORBITAN TRISTEARATE, DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PEANUT FLOUR.
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEY, SWISS AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTROSE, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT MILK, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz Tags
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
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Report Data Issues for Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has a BSI of 36.2 while Sunshine Cheez It Crackers Baby Swiss 12.4 Oz has a BSI of 34.1. Sunshine Cheez It Crackers Baby Swiss 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz contains 61.0g of carbohydrates per 100g, while Sunshine Cheez It Crackers Baby Swiss 12.4 Oz contains 62.3g per 100g. Both foods have similar carbohydrate content.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz provides 3.3g of fiber per 100g, compared to 2.1g in Sunshine Cheez It Crackers Baby Swiss 12.4 Oz. Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.