Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Kellogg Company UsAnnies Hmgrwn Org Cookie Bites Choc Chip
Comparing Key Nutrients
| Nutrient | Sunshine Che... | Annies Hmgrw... |
|---|---|---|
| Carbs | 19.1g | 19.0g |
| Sugars | 0.5g | 9.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 2.9g | 2.0g |
| Fat | 5.7g | 8.0g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz vs Annies Hmgrwn Org Cookie Bites Choc Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Annies Hmgrwn Org Cookie Bites Choc Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Serving size 29.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, LACTIC ACID, CITRIC ACID, REDUCED LACTOSE WHEY, GROUND CELERY SEED, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR.
Annies Hmgrwn Org Cookie Bites Choc Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Annies Hmgrwn Org Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz Tags
Annies Hmgrwn Org Cookie Bites Choc Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz has a BSI of 35.4 while Annies Hmgrwn Org Cookie Bites Choc Chip has a BSI of 34.1. Annies Hmgrwn Org Cookie Bites Choc Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Cookie Bites Choc Chip appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz contains 65.7g of carbohydrates per 100g, while Annies Hmgrwn Org Cookie Bites Choc Chip contains 63.3g per 100g. Annies Hmgrwn Org Cookie Bites Choc Chip has 2.4g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz provides 1.5g of fiber per 100g, compared to 3.3g in Annies Hmgrwn Org Cookie Bites Choc Chip. Annies Hmgrwn Org Cookie Bites Choc Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.