Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Kellogg Company UsKeebler Kblr Licensed Crackers Graham 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Kblr... |
|---|---|---|
| Carbs | 19.1g | 21.0g |
| Sugars | 0.5g | 7.6g |
| Fiber | 0.4g | 1.2g |
| Protein | 2.9g | 2.0g |
| Fat | 5.7g | 4.1g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz vs Keebler Kblr Licensed Crackers Graham 12 Oz: Both have similar blood sugar impact with BSI scores of 35.4 and 38.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Keebler Kblr Licensed Crackers Graham 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
Serving size 29.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, LACTIC ACID, CITRIC ACID, REDUCED LACTOSE WHEY, GROUND CELERY SEED, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR.
Keebler Kblr Licensed Crackers Graham 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Kblr Licensed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz Tags
Keebler Kblr Licensed Crackers Graham 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
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Report Data Issues for Keebler Kblr Licensed Crackers Graham 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz has a BSI of 35.4 while Keebler Kblr Licensed Crackers Graham 12 Oz has a BSI of 38.1. Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz contains 65.7g of carbohydrates per 100g, while Keebler Kblr Licensed Crackers Graham 12 Oz contains 74.9g per 100g. Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz has 9.2g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz provides 1.5g of fiber per 100g, compared to 4.4g in Keebler Kblr Licensed Crackers Graham 12 Oz. Keebler Kblr Licensed Crackers Graham 12 Oz provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.