Which food has less impact on blood sugar?

Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz has less impact on blood sugar than Sunshine Cheez It Crackers Sriracha 8 Oz

Sunshine Cheez It Crackers Sriracha 8 Oz

Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz

BSI: 32 - High Impact
BSI: 31 - High Impact

Sunshine Cheez It Crackers Sriracha 8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Sunshine Che... Keebler Fudg...
Carbs 17.1g 17.1g
Sugars 1.1g 9.6g
Fiber 0.4g 0.9g
Protein 2.3g 1.1g
Fat 4.8g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Keebler Fudge Sho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Crackers Sriracha 8 Oz

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 0.9g 4%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.2g
Cholesterol 0.3mg 0%
Sodium 277.2mg 12%
Total Carbohydrates 17.1g 6%
Dietary Fiber 0.4g 1%
Total Sugars 1.1g

* 15.6g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 34.3mg 3%
Iron 0.8mg 4%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), CORN SQUARES (CORN MEAL, SUGAR, MOLASSES, BAKING SODA, BHT FOR FRESHNESS), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], BLEACHED AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA, AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CRUNCHY CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN], MALTODEXTRIN, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH], SPICE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, SALT, SUGAR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CHILI PEPPER POWDER, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVOR, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA EXTRACT COLOR, RED 40 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz

Serving size 28.0 Gg

Calories 142

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.7g 28%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Cholesterol 0.6mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 17.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 9.6g

* 6.6g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 9.0mg 1%
Iron 0.7mg 4%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA.CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, INVERT SUGAR, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, SORBITAN TRISTEARATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CARRAGEENAN, PEANUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Crac...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 22% DV

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Fudge Shoppe C...

Vitamins

Riboflavin (B2) 11% DV
Vitamin B6 3% DV
Folate 15% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Crackers ...

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Keebler Fudge Shoppe Cookie...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Crackers Sriracha 8 Oz Tags

Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750970

Report Data Issues for Sunshine Cheez It Crackers Sriracha 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752890

Report Data Issues for Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz