Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Sweet & Salty 8 Oz
Kellogg Company UsKashi Crackers Red Sea Salt 4.25 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Kashi Cracke... |
|---|---|---|
| Carbs | 21.0g | 20.8g |
| Sugars | 5.0g | 0.1g |
| Fiber | 0.5g | 3.0g |
| Protein | 2.3g | 2.9g |
| Fat | 5.3g | 4.4g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Sweet & Salty 8 Oz vs Kashi Crackers Red Sea Salt 4.25 Oz comparison: Sunshine Cheez It Crackers Sweet & Salty 8 Oz has a high blood sugar impact (BSI 39.5) while Kashi Crackers Red Sea Salt 4.25 Oz has high impact (BSI 34.1). Kashi Crackers Red Sea Salt 4.25 Oz provides 2.5g more fiber. Consider Kashi Crackers Red Sea Salt 4.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Sweet & Salty 8 Oz
Kashi Crackers Red Sea Salt 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Sweet & Salty 8 Oz
Serving size 30.0 Gg
% Daily Value*
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, HIGH OLEIC CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), CORN SQUARES (CORN MEAL, SUGAR, MOLASSES, BAKING SODA, BHT FOR FRESHNESS), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT], SOY LECITHIN), M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SUGAR, FRUCTOSE, SALT, NATURAL FLAVORS, BROWN SUGAR (SUGAR, MOLASSES).
Kashi Crackers Red Sea Salt 4.25 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, APPLE CIDER VINEGAR, RED SEA SALT, BAKING SODA, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Kashi Crackers Red Sea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Sweet & Salty 8 Oz Tags
Kashi Crackers Red Sea Salt 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Sweet & Salty 8 Oz
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Report Data Issues for Kashi Crackers Red Sea Salt 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Sweet & Salty 8 Oz has a BSI of 39.5 while Kashi Crackers Red Sea Salt 4.25 Oz has a BSI of 34.1. Kashi Crackers Red Sea Salt 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crackers Red Sea Salt 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Sweet & Salty 8 Oz contains 70.1g of carbohydrates per 100g, while Kashi Crackers Red Sea Salt 4.25 Oz contains 69.2g per 100g. Both foods have similar carbohydrate content.
Sunshine Cheez It Crackers Sweet & Salty 8 Oz provides 1.5g of fiber per 100g, compared to 10.0g in Kashi Crackers Red Sea Salt 4.25 Oz. Kashi Crackers Red Sea Salt 4.25 Oz provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.