Which food has less impact on blood sugar?
Sunshine Country, Brazil Nuts
John B. Sanfilippo & Son, Inc.S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Sunshine Cou... | S' Mores Mix... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Sunshine Country, Brazil Nuts vs S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix: Significant difference in blood sugar impact. S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix has moderate impact (BSI 24.0) compared to Sunshine Country, Brazil Nuts's minimal impact (BSI 1.8). S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix contains 12.0g more carbs per serving. Sunshine Country, Brazil Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Country, Brazil Nuts
S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Country, Brazil Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRAZIL NUTS.
S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix
Serving size 31.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), CHOCOLATE CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, COCOA, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE [SHELLAC] CARNAUBA WAX), DARK COCOA ALMONDS (ALMONDS, SUGAR, COCOA [PROCESSED WITH ALKALI], HONEY, CORN SYRUP, CONTAINS 1% OR LESS OF FRUCTOSE SEA SALT, GUM ARABIC, NATURAL FLAVOR, CORNSTARCH, XANTHAN GUM, PEANUT OIL), MARSHMALLOW PIECES (SUGAR, MALTODEXTRIN, PALM KERNEL OIL, WHEAT FLOUR, GLYCEROL, DEXTROSE, CORNSTARCH, GUM ARABIC, NATURAL FLAVOR), YOGURT COATED GRAHAM CRACKER PIECES (GRAHAM CRACKER PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY (FROM MILK), NONFAT MILK SOLIDS}, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), WATER, CONFECTIONER'S GLAZE [SHELLAC, COCONUT OIL], GUM ARABIC, CORN SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Country, Braz...
Minerals
S' Mores Mix Roasted P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Country, Brazil Nuts Tags
S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Country, Brazil Nuts
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Report Data Issues for S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Country, Brazil Nuts has a BSI of 1.8 while S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix has a BSI of 24.0. Sunshine Country, Brazil Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Country, Brazil Nuts appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Country, Brazil Nuts contains 10.7g of carbohydrates per 100g, while S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix contains 48.4g per 100g. Sunshine Country, Brazil Nuts has 37.7g fewer carbs, which may result in less blood sugar impact.
Sunshine Country, Brazil Nuts provides 7.1g of fiber per 100g, compared to 6.5g in S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.