Which food has less impact on blood sugar?
Sunsweet, Pitted Prunes
Sunsweet Growers, Inc.Hawaiian Host, Creamy Milk Chocolate Covered Coconut
Hawaiian Host Inc.Comparing Key Nutrients
| Nutrient | Sunsweet, Pi... | Hawaiian Hos... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 15.0g | 23.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Sunsweet, Pitted Prunes vs Hawaiian Host, Creamy Milk Chocolate Covered Coconut comparison: Hawaiian Host, Creamy Milk Chocolate Covered Coconut has a very high blood sugar impact (BSI 52.4) while Sunsweet, Pitted Prunes has high impact (BSI 45.8). Hawaiian Host, Creamy Milk Chocolate Covered Coconut contains 4.0g more carbs per serving. Consider Sunsweet, Pitted Prunes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunsweet, Pitted Prunes
Hawaiian Host, Creamy Milk Chocolate Covered Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunsweet, Pitted Prunes
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED CALIFORNIA PRUNES (DRIED PLUMS), POTASSIUM SORBATE (PRESERVATIVE).
Hawaiian Host, Creamy Milk Chocolate Covered Coconut
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT [COCONUT, SUGAR, COCONUT MILK, SODIUM METABISULFITE (PRESERVATIVE), CARRAGEENAN, PECTIN], MILK CHOCOLATE [ SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], TAPIOCA DEXTRIN, RESINOUS GLAZE, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunsweet, Pitted Prunes
Vitamins
Minerals
Hawaiian Host, Creamy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunsweet, Pitted Prunes Tags
Hawaiian Host, Creamy Milk Chocolate Covered Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunsweet, Pitted Prunes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunsweet, Pitted Prunes has a BSI of 45.8 while Hawaiian Host, Creamy Milk Chocolate Covered Coconut has a BSI of 52.4. Sunsweet, Pitted Prunes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunsweet, Pitted Prunes appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunsweet, Pitted Prunes contains 65.0g of carbohydrates per 100g, while Hawaiian Host, Creamy Milk Chocolate Covered Coconut contains 71.4g per 100g. Sunsweet, Pitted Prunes has 6.4g fewer carbs, which may result in less blood sugar impact.
Sunsweet, Pitted Prunes provides 7.5g of fiber per 100g, compared to 7.1g in Hawaiian Host, Creamy Milk Chocolate Covered Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.