Which food has less impact on blood sugar?
Super Chill, Soda, Lemon Lime, Lemon Lime
Supervalu, Inc.Throwback Natural Sugar Cola
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Super Chill,... | Throwback Na... |
|---|---|---|
| Carbs | 27.0g | 40.0g |
| Sugars | 27.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Super Chill, Soda, Lemon Lime, Lemon Lime vs Throwback Natural Sugar Cola: Significant difference in blood sugar impact. Throwback Natural Sugar Cola has extremely high impact (BSI 80.0) compared to Super Chill, Soda, Lemon Lime, Lemon Lime's very high impact (BSI 54.0). Throwback Natural Sugar Cola contains 13.0g more carbs per serving. Super Chill, Soda, Lemon Lime, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Chill, Soda, Lemon Lime, Lemon Lime
Throwback Natural Sugar Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Chill, Soda, Lemon Lime, Lemon Lime
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM BENZOATE (A PRESERVATIVE).
Throwback Natural Sugar Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Chill, Soda, Lemon Lime, Lemon Lime Tags
Throwback Natural Sugar Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Chill, Soda, Lemon Lime, Lemon Lime
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Report Data Issues for Throwback Natural Sugar Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Chill, Soda, Lemon Lime, Lemon Lime has a BSI of 54.0 while Throwback Natural Sugar Cola has a BSI of 80.0. Super Chill, Soda, Lemon Lime, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Chill, Soda, Lemon Lime, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Chill, Soda, Lemon Lime, Lemon Lime contains 11.3g of carbohydrates per 100g, while Throwback Natural Sugar Cola contains 11.3g per 100g. Both foods have similar carbohydrate content.
Super Chill, Soda, Lemon Lime, Lemon Lime provides 0g of fiber per 100g, compared to 0g in Throwback Natural Sugar Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.