Which food has less impact on blood sugar?
Super Crunch Fries
Vesna Enterprises, IncSausage & Cheese Stuffed Hash Browns, Sausage & Cheese
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Super Crunch... | Sausage & Ch... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 0.6g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 9.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Compare Super Crunch Fries vs Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese: Both have similar blood sugar impact with BSI scores of 41.4 and 44.2 respectively. Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Crunch Fries
Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Crunch Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER OIL, MODIFIED POTATO STARCH, RICE FLOUR, SALT, DEXTRIN, LEAVENING (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), MALTODEXTRIN, XANTHAN GOM, TURMERIC, PAPRIKA EXTRACT.
Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COOKED PORK SAUSAGE CRUMBLE [PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR], WATER, BLEACHED WHEAT FLOUR, MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DICED MILD CHEDDAR CHEESE [CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COTTONSEED OIL, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), CONTAINS 2% OR LESS: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, PALM OIL, WHEY, WHEAT FLOUR, DEXTROSE, NATURAL FLAVORS, METHYLCELLULOSE, CHEDDAR/PARMESAN/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER FLAVOR (WHEY, MALTODEXTRIN, SALT, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]), YEAST EXTRACT, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CELLULOSE, SODIUM PHOSPHATES, APO-CAROTENAL (COLOR), MONO- AND DIGLYCERIDES, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SPICE, DRIED ONION, SOYBEAN OIL, POTATO FLAVOR (POTATO FLAVOR, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, SALT, NATURAL FLAVOR, OLIVE OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, NATURAL FLAVOR, EGGS, NONFAT MILK, OLEORESIN OF PAPRIKA, SOY FLOUR, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, DEHYDRATED PORK STOCK, HYDROLYZED SOYBEAN AND CORN PROTEIN, SMOKE FLAVOR, BREADING SET IN VEGETABLE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Crunch Fries
Minerals
Sausage & Cheese Stuff...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Crunch Fries Tags
Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Crunch Fries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Crunch Fries has a BSI of 41.4 while Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese has a BSI of 44.2. Super Crunch Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Crunch Fries appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Crunch Fries contains 27.1g of carbohydrates per 100g, while Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese contains 23.6g per 100g. Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese has 3.5g fewer carbs, which may result in less blood sugar impact.
Super Crunch Fries provides 2.4g of fiber per 100g, compared to 1.9g in Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.