Which food has less impact on blood sugar?
Super Fine Almond Flour
Bj's Wholesale Club / Corporate BrandsCauliflower Based Baking Mix
Caulipower, LlcComparing Key Nutrients
| Nutrient | Super Fine A... | Cauliflower ... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Super Fine Almond Flour vs Cauliflower Based Baking Mix: Significant difference in blood sugar impact. Cauliflower Based Baking Mix has moderate impact (BSI 27.5) compared to Super Fine Almond Flour's minimal impact (BSI 1.8). Cauliflower Based Baking Mix contains 14.0g more carbs per serving, Cauliflower Based Baking Mix provides 1.0g more fiber. Super Fine Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Fine Almond Flour
Cauliflower Based Baking Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Fine Almond Flour
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR.
Cauliflower Based Baking Mix
Serving size 24.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CAULIFLOWER, MEDIUM GRAIN BROWN RICE FLOUR, BROWN RICE FLOUR, RICE FLOUR, CASSAVA FLOUR, NON-GMO CORNSTARCH, SORGHUM FLOUR, QUINOA FLOUR, PSYLLIUM HUSK, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), YEAST, SALT, SUNFLOWER SEED PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Fine Almond Flour
Minerals
Cauliflower Based Baki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Fine Almond Flour Tags
Cauliflower Based Baking Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Fine Almond Flour
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Report Data Issues for Cauliflower Based Baking Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Fine Almond Flour has a BSI of 1.8 while Cauliflower Based Baking Mix has a BSI of 27.5. Super Fine Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Fine Almond Flour appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Fine Almond Flour contains 21.4g of carbohydrates per 100g, while Cauliflower Based Baking Mix contains 70.8g per 100g. Super Fine Almond Flour has 49.4g fewer carbs, which may result in less blood sugar impact.
Super Fine Almond Flour provides 14.3g of fiber per 100g, compared to 12.5g in Cauliflower Based Baking Mix. Super Fine Almond Flour provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.