Which food has less impact on blood sugar?
Super Food Granola Loaded With Fruit & Seeds
Leather Machine Co., Inc.Mocha Chip Protein Bar, Mocha Chip
Perfect Bar, LlcComparing Key Nutrients
| Nutrient | Super Food G... | Mocha Chip P... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 6.0g | 14.0g |
| Fat | 11.0g | 20.0g |
Estimated Blood Sugar Response
Super Food Granola Loaded With Fruit & Seeds vs Mocha Chip Protein Bar, Mocha Chip comparison: Super Food Granola Loaded With Fruit & Seeds has a high blood sugar impact (BSI 49.2) while Mocha Chip Protein Bar, Mocha Chip has high impact (BSI 36.2). Super Food Granola Loaded With Fruit & Seeds contains 7.0g more carbs per serving, Super Food Granola Loaded With Fruit & Seeds provides 1.0g more fiber. Consider Mocha Chip Protein Bar, Mocha Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Food Granola Loaded With Fruit & Seeds
Mocha Chip Protein Bar, Mocha Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Food Granola Loaded With Fruit & Seeds
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), RAISINS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), DRIED CHERRIES (BING CHERRIES, SUNFLOWER OIL), SEA SALT, CINNAMON.
Mocha Chip Protein Bar, Mocha Chip
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUT BUTTER*, ALMOND BUTTER*, HONEY*, NONFAT DRY MILK*, DARK CHOCOLATE*+ (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), COCOA*, GROUND COFFEE*+, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, VANILLA EXTRACT*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SUNFLOWER LECITHIN*, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Food Granola Loa...
Vitamins
Minerals
Mocha Chip Protein Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Food Granola Loaded With Fruit & Seeds Tags
Mocha Chip Protein Bar, Mocha Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Food Granola Loaded With Fruit & Seeds has a BSI of 49.2 while Mocha Chip Protein Bar, Mocha Chip has a BSI of 36.2. Mocha Chip Protein Bar, Mocha Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Chip Protein Bar, Mocha Chip appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Food Granola Loaded With Fruit & Seeds contains 57.4g of carbohydrates per 100g, while Mocha Chip Protein Bar, Mocha Chip contains 38.7g per 100g. Mocha Chip Protein Bar, Mocha Chip has 18.7g fewer carbs, which may result in less blood sugar impact.
Super Food Granola Loaded With Fruit & Seeds provides 9.3g of fiber per 100g, compared to 6.5g in Mocha Chip Protein Bar, Mocha Chip. Super Food Granola Loaded With Fruit & Seeds provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.