Which food has less impact on blood sugar?
Original Complete Pancake & Waffle Mix, Original
Bi Lo Inc.Chocolate Chip Cookie Mix With Coconut Sugar
Bella Gluten Free LlcComparing Key Nutrients
| Nutrient | Original Com... | Chocolate Ch... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Original Complete Pancake & Waffle Mix, Original vs Chocolate Chip Cookie Mix With Coconut Sugar: Significant difference in blood sugar impact. Original Complete Pancake & Waffle Mix, Original has very high impact (BSI 52.8) compared to Chocolate Chip Cookie Mix With Coconut Sugar's high impact (BSI 31.4). Original Complete Pancake & Waffle Mix, Original contains 11.0g more carbs per serving. Chocolate Chip Cookie Mix With Coconut Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Complete Pancake & Waffle Mix, Original
Chocolate Chip Cookie Mix With Coconut Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Complete Pancake & Waffle Mix, Original
Serving size 39.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Chocolate Chip Cookie Mix With Coconut Sugar
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELLA GLUTEN-FREE ALL PURPOSE BAKING MIX (WHOLE GRAIN BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, SEA SALT), ORGANIC CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, <1% SOY LECITHIN, VANILLA BEAN SEEDS), ORGANIC COCONUT SUGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Complete Panc...
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Complete Pancake & Waffle Mix, Original Tags
Chocolate Chip Cookie Mix With Coconut Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Complete Pancake & Waffle Mix, Original has a BSI of 52.8 while Chocolate Chip Cookie Mix With Coconut Sugar has a BSI of 31.4. Chocolate Chip Cookie Mix With Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Mix With Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Complete Pancake & Waffle Mix, Original contains 71.8g of carbohydrates per 100g, while Chocolate Chip Cookie Mix With Coconut Sugar contains 85.0g per 100g. Original Complete Pancake & Waffle Mix, Original has 13.2g fewer carbs, which may result in less blood sugar impact.
Original Complete Pancake & Waffle Mix, Original provides 2.6g of fiber per 100g, compared to 5.0g in Chocolate Chip Cookie Mix With Coconut Sugar. Chocolate Chip Cookie Mix With Coconut Sugar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.