Which food has less impact on blood sugar?

Super Greens Organic + Vegan Superfood Powder has less impact on blood sugar than Milk Chocolate No Sugar Added Hot Cocoa Mix

Super Greens Organic + Vegan Superfood Powder

Milk Chocolate No Sugar Added Hot Cocoa Mix

BSI: 2 - Low Impact
BSI: 19 - Moderate Impact

Super Greens Organic + Vegan Superfood Powder

g
Powdered Drinks Designer Protein Llc Branded

Milk Chocolate No Sugar Added Hot Cocoa Mix

g
Powdered Drinks Borden, Inc. Branded

Comparing Key Nutrients

Nutrient Super Greens... Milk Chocola...
Carbs 14.0g 11.0g
Sugars 0.0g 9.0g
Fiber 13.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Greens Orga...

Milk Chocolate No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Greens Organic + Vegan Superfood Powder

Serving size 16.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 13.0g 46%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 160.0mg 12%
Iron 0.7mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPER FIBER COMPLEX (ORGANIC ACACIA PREBIOTIC FIGER*, ORGANIC PSYLLIUM HUSK), SUPER GREENS PHYTONUTRIENT BLEND (ORGANIC KALE POWDER, ORGANIC SPINACH LEAF POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF POWDER, ORGANIC BARLEY GRASS POWDER), SUPER ANTIOXIDANT BLEND [ORGANIC ACEROLA, ORGANIC BAOBAB EXTRACT, ORGANIC GREEN OLIVE EXTRACT (CONCENTRATED POLYPHENOLS)].

Milk Chocolate No Sugar Added Hot Cocoa Mix

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 350.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEY, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, MONO- AND DIGLYCERIDES, SUCRALOSE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Greens Organic +...

Vitamins

Vitamin C 104% DV
Vitamin A 69% DV
Riboflavin (B2) 16% DV
Vitamin B6 81% DV
Vitamin K 104% DV

Minerals

Calcium 100% DV
Iron 25% DV
Potassium 18% DV
Magnesium 44% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate No Suga...

Minerals

Calcium 44% DV
Iron 14% DV
Potassium 63% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Greens Organic + Vega...

Total Ingredients
11
Processing Level
Highly Processed

Milk Chocolate No Sugar Add...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Greens Organic + Vegan Superfood Powder Tags

Milk Chocolate No Sugar Added Hot Cocoa Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2116777

Report Data Issues for Super Greens Organic + Vegan Superfood Powder

Brand Borden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413360

Report Data Issues for Milk Chocolate No Sugar Added Hot Cocoa Mix