Which food has less impact on blood sugar?
Super Oats Packets, Original
Love Grown Foods, LlcProtein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch
Oats Overnight LlcComparing Key Nutrients
| Nutrient | Super Oats P... | Protein 15 G... |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 7.0g | 15.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Super Oats Packets, Original vs Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch comparison: Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch has a very high blood sugar impact (BSI 50.3) while Super Oats Packets, Original has high impact (BSI 44.0). Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch contains 5.0g more carbs per serving, Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch provides 1.0g more fiber. Consider Super Oats Packets, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Oats Packets, Original
Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Oats Packets, Original
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES.
Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEANUT FLOUR, PEA PROTEIN ISOLATE, MAPLE SUGAR, MINI CHOCOLATE CHIPS [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER], CHIA SEEDS, HEMP HEARTS, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), HIMALAYAN PINK SALT, NATURAL FLAVOR, MONK FRUIT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Oats Packets, Or...
Minerals
Protein 15 G Shake, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Oats Packets, Original Tags
Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Oats Packets, Original
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Report Data Issues for Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Oats Packets, Original has a BSI of 44.0 while Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch has a BSI of 50.3. Super Oats Packets, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Oats Packets, Original appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Oats Packets, Original contains 65.1g of carbohydrates per 100g, while Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch contains 53.2g per 100g. Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch has 11.9g fewer carbs, which may result in less blood sugar impact.
Super Oats Packets, Original provides 11.6g of fiber per 100g, compared to 9.7g in Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch. Super Oats Packets, Original provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.