Which food has less impact on blood sugar?
Super Premium Oatmeal, Salted Caramel
Umpqua Oats, IncHoney & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
Comparing Key Nutrients
| Nutrient | Super Premiu... | Honey & Oat ... |
|---|---|---|
| Carbs | 55.0g | 24.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Super Premium Oatmeal, Salted Caramel vs Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds: Significant difference in blood sugar impact. Super Premium Oatmeal, Salted Caramel has extremely high impact (BSI 92.7) compared to Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds's high impact (BSI 45.1). Super Premium Oatmeal, Salted Caramel contains 31.0g more carbs per serving, Super Premium Oatmeal, Salted Caramel provides 6.0g more fiber. Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Premium Oatmeal, Salted Caramel
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Premium Oatmeal, Salted Caramel
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Premium Oatmeal,...
Minerals
Honey & Oat Clusters W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Premium Oatmeal, Salted Caramel Tags
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Premium Oatmeal, Salted Caramel
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Report Data Issues for Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Premium Oatmeal, Salted Caramel has a BSI of 92.7 while Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds has a BSI of 45.1. Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Premium Oatmeal, Salted Caramel contains 68.8g of carbohydrates per 100g, while Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds contains 80.0g per 100g. Super Premium Oatmeal, Salted Caramel has 11.3g fewer carbs, which may result in less blood sugar impact.
Super Premium Oatmeal, Salted Caramel provides 8.8g of fiber per 100g, compared to 3.3g in Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds. Super Premium Oatmeal, Salted Caramel provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.