Which food has less impact on blood sugar?
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji
Tribe 9 Foods, LlcExtra Protein Crunchy Peanut Butter Spread
Ready Roast Nut Company, LlcComparing Key Nutrients
| Nutrient | Superfood Ca... | Extra Protei... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 10.0g |
| Fat | 23.0g | 13.0g |
Estimated Blood Sugar Response
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji vs Extra Protein Crunchy Peanut Butter Spread: Significant difference in blood sugar impact. Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji has moderate impact (BSI 25.2) compared to Extra Protein Crunchy Peanut Butter Spread's low impact (BSI 7.0). Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji contains 10.0g more carbs per serving. Extra Protein Crunchy Peanut Butter Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji
Extra Protein Crunchy Peanut Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PALM OIL*, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER, ORGANIC SUNFLOWER OIL, PINK HIMALAYAN SALT.
Extra Protein Crunchy Peanut Butter Spread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SPROUTED BROWN RICE PROTEIN, PEA PROTEIN, PEANUT OIL, EVAPORATED CANE SUGAR, FLAX SEEDS, SEA SALT, MOLASSES POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Cashew Butte...
Minerals
Extra Protein Crunchy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tags
Extra Protein Crunchy Peanut Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji has a BSI of 25.2 while Extra Protein Crunchy Peanut Butter Spread has a BSI of 7.0. Extra Protein Crunchy Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Protein Crunchy Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji contains 31.4g of carbohydrates per 100g, while Extra Protein Crunchy Peanut Butter Spread contains 18.8g per 100g. Extra Protein Crunchy Peanut Butter Spread has 12.6g fewer carbs, which may result in less blood sugar impact.
Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji provides 3.9g of fiber per 100g, compared to 6.2g in Extra Protein Crunchy Peanut Butter Spread. Extra Protein Crunchy Peanut Butter Spread provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.