Which food has less impact on blood sugar?
Superfood Hot Cereal, Cranberry
Dr. Mcdougall's Right Foods, Inc.Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Superfood Ho... | Caramel Corn... |
|---|---|---|
| Carbs | 64.0g | 36.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Superfood Hot Cereal, Cranberry vs Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn: Significant difference in blood sugar impact. Superfood Hot Cereal, Cranberry has extremely high impact (BSI 100.0) compared to Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn's very high impact (BSI 71.2). Superfood Hot Cereal, Cranberry contains 28.0g more carbs per serving, Superfood Hot Cereal, Cranberry provides 6.0g more fiber. Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Hot Cereal, Cranberry
Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Hot Cereal, Cranberry
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAINS (WHOLE GRAIN OATMEAL, KAMUT WHEAT, SPELT), ORGANIC CANE SUGAR, CRANBERRIES, BUCKWHEAT, SOY MILK POWDER, ALMONDS, NATURAL FLAVORS, SEA SALT, ORGANIC STEVIA.
Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn
Serving size 40.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), APPLE JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Hot Cereal, ...
Minerals
Caramel Corn Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Hot Cereal, Cranberry Tags
Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superfood Hot Cereal, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Hot Cereal, Cranberry has a BSI of 100.0 while Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn has a BSI of 71.2. Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn appears to be the better choice for diabetics with a lower BSI score of 71.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Hot Cereal, Cranberry contains 73.6g of carbohydrates per 100g, while Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn contains 90.0g per 100g. Superfood Hot Cereal, Cranberry has 16.4g fewer carbs, which may result in less blood sugar impact.
Superfood Hot Cereal, Cranberry provides 6.9g of fiber per 100g, compared to 0.0g in Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn. Superfood Hot Cereal, Cranberry provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.